Welcome Back

I hope everyone had a great 4th of July weekend and is ready for the week ahead. We however are still in holiday mode and the class this evening reflected that :)
We actually had 2 different classes running side by side tonight. After the warm up Cobrinha decided to split up the white belts from the rest of the class and both sides worked on specific aspects of the game.













The white belts worked on Spider Guard, Cobrinha showed them the correct way to enter into the Spider Guard as well as the basic principles of controlling the position when your opponent moves from side to side

The upper belts worked from Side Control. Cobrinha emphasized the importance of not letting your opponent recompose their Guard, once you are on their side you should be looking to advance your position or submit your opponent