Tuesday Lunch Class

Today we warmed up with Arm Bar setups. This was followed by a takedown from open guard.


- Cobrinha pulls Fred's right arm and posts out on Fred's left leg. Cobrihna is also sitting up and wrapping his left leg around Fred's right.







-Cobrinha keeps his right leg posted, grabs Fred's left sleeve with his left hand and grabs Fred's lapel with his right hand.







-Cobrinha pulls down and to his left with both hands while shifting his hips to his left, causing Fred to fall down.








-Cobrinha takes a back step to clear Fred's right leg.









-Cobrinha moves up into full side control.