Thursday, July 9, 2009

Thursday Lunch Class

Today Jacare showed sweeps from the De La Riva guard.

-Right when Alec stands up to pass Jacare hooks his left foot around the outside of Alec's right knee, and Jacare then posts his right foot in Alec's left hip, pushing on Alec with the right foot.

-In response to this push Alec drives forward with his hips. Jacare encourages this by pulling forward with his left (hooked) foot and both arms.

-Once Alec's weight is all the way forward Jacare pulls Alec's arms towards the mat and pushes up with his legs, pulling Alec over the top.

-Jacare rides the momentum, ending up mounted on Alec.

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