Wednesday, January 6, 2010

Wednesday Lunch Class

Half way through week 1 and the classes remain full! Today's class started with a stretching warm up to get some blood flowing on this cold day. Jacare opened up the class with some takedown drills, techniques from Guard and we finished off with sparing.

Jacare showed a single leg takedown from pulling guard, demonstrated here by Rush and Alec

Cobrinha showed a variation of the technique.

The technique of the day was the Brabo Choke from Closed Guard.

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