Friday, January 15, 2010

Friday Lunch No-Gi Class

Today we started with some pummeling and arm-drags for warmups.

Marc and Ryan:

Tracy and Jordan:

Ulli and Jeff:

Clinton and Darren: (The Boyola Brothers)

Next we moved into techniques starting with a quick pass on a No-Gi sitting guard:

This was followed by a way to take the back from the opponent rolling out:

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