Part of the killer warm-ups:
This was followed by a double leg to a trip:
After the double leg Jacare taught a triangle from the guard:
Monday, January 11, 2010
Monday Night Class
Today we had a good sized class. The warm-ups where tough to watch, I am glad I was working hard on the blog and not out there:
Part of the killer warm-ups:
This was followed by a double leg to a trip:
After the double leg Jacare taught a triangle from the guard:
Part of the killer warm-ups:
This was followed by a double leg to a trip:
After the double leg Jacare taught a triangle from the guard:
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