Monday, January 25, 2010

Monday Lunch Class

Today we started with Jacare's yoga warm-ups.

The guys drilling technique:

Jan and Bo:

Devon going to sleep:

The African Assassins:

Jordon and Patrick:

Big Red!

Bobby and Eric:

Next we went with some takedowns:

Next we went into a knee-on belly back take Ezekiel choke demonstrated here by Eric:

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