Tuesday, September 15, 2009
Tuesday Lunch Class
We warmed up drilling throws.
After this Jacare taught an armbar, demonstrated here:
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Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
We warmed up drilling throws.
After this Jacare taught an armbar, demonstrated here:
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