Thursday, September 24, 2009

Thursday Lunch Class

For warm ups today we did a series of running takedown drills:

This was followed by Jacare teaching the Brabo choke:

- Jacare is in Ed's half-guard and takes out Ed's far lapel.

- Jacare brings the lapel behind Ed's head. Grabbing the lapel with his right hand.

- Jacare moves his knee into Ed's belly.

- Jacare curves his left hand around and grabs the lapel behind Ed's head.

- Jacare then grabs the other side of the same lapel with his left hand.

- Jacare brings his weight forward to finish the technique.

A video of the technique:

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