Friday, September 11, 2009

Friday Lunch Class

Today we did a series of different takedown drills.

This was followed by a no-gi guard pass.

- Cobrinha has the beginnings of a knee through pass on Rafa. Rafa is posting

- Cobrinha swims his left arm through.

- After the army swim Cobrinha shifts his hips and drives his left hand around Rafa's head.

- As Rafa tries to reach for an underhook with his left hand Cobrinha underhooks Rafa's shoulder with his right hand hand goes under the head with his left.

- Cobrinha then drives his right leg down Rafa's half guard completing the pass.

A video of the move:

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