Today we warmed up with self-defense techniques. We began with an untrained opponent trying to tackle you by grabbing your legs.
-Bobby is lined up to tackle Jacare
- Jacare meets Bobby's rush. Jacare places both hands on the shoulders.
- Jacare steps back with his right leg, getting ready to knee Bobby.
- Jacare drives the knee into Bobby's face.
- Jacare lands the knee flush.
A Video of the move:
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