Monday, August 3, 2009

Monday Lunch Class Technique

Today Cobrinha showed an arm bar from side mount.

- Cobrinha traps April's arm with his left leg under and his left arm over said leg. He is also driving down her left wrist with his right hand.

- Cobrinha steps over with is right leg, and begins to drive his hips forward/to April's left.

- He continues to drive forward posting out with his right hand, controlling her neck and keeping her army trapped with his left hand.

- Cobrinha traps her right elbow with his left hand and drives his shin to her face.

- Cobrinha drives down with his shin and arches his back to finish the technique.

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