Next we covered a kneeling pass for the butterfly guard:
Monday, November 23, 2009
Subscribe to:
Post Comments (Atom)
Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Followers
Blog Archive
-
▼
2009
(217)
-
▼
November
(38)
- New Rashguards
- New Gracie Mag Article
- News From Alliance de Santa Catarina
- New Blue Belt
- Thanksgiving Saturday
- Mixing Things Up
- Interview with Phillipe Gentry
- Cracking Under Pressure
- Thanksgiving Schedule
- Monday Lunch Class
- Friday No-Gi Class
- Seminars This Weekend
- An Interview with Stephen Hall, Alliance Dallas
- Wed Lunch Class and Promotion
- Lucky Friday the 13th
- Tuesday Lunch Class
- Baking!
- Gracie Mag Article Number 2
- South Carolina Seminar
- Gracie Mag Article
- Saturday Teens and Ladies Class
- Jacare in Graciemag
- Friday No-Gi Class
- Thursday Night Class
- New Merchandise in Stock
- No Gi World Championships
- It's a Boy!
- Training your grip
- No-Gi World Championships
- NO-GI Worlds Live Stream
- An Interview
- A Letter from our UK Guys
- Thursday Night Beginners Class
- Thursday Lunch Class
- Competition
- Tuesday Lunch Class Warm-Ups
- Miami International Open
- Monday Class
-
▼
November
(38)
No comments:
Post a Comment