Friday, November 13, 2009

Friday No-Gi Class

Today we covered getting a 2 on 1 from standing. This is a a key set-up component of many takedowns. The key points being to grab the opponent's wrist with your far hand, and then shuck hard with your shoulder/arm; remembering to turn your entire upper body. Below is a picture of Jacare demonstrating and a video of Cobrinha and Vlad executing the move.

This was followed by Professor Jacare teaching a low outside single leg:

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