Today Jacare started with a takedown defense to a back attack:
This was followed by Cobrinha teaching a guard pass:
And a demonstration:
Monday, December 14, 2009
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Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
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2009
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December
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- A Christmas Video
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- Interview With Jacare
- Phillipe Gentry Fighting Jan 9th.
- Eating Healthy over the Break
- Monday Evening Class
- News from our friends in the UK
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- Newest Member of the Alliance
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