Today we started with a yoga warmup. Next we went into a single leg defense:
Wednesday, March 3, 2010
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Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
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2010
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March
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- Wednesday Night Class - First evening class of Camp
- Wednesday Lunch Class start of the Pan-Am Camp
- Some More kind words from Hillary Williams
- Tuesday Lunch Class
- Monday Lunch Class
- World Pro Trials-Brazil
- Friday Lunch Class
- Alliance News
- Thursday Night Beginners
- Wednesday Lunch Class
- Graciemag Loves Sergio
- Tuesday Evening Class
- Tuesday Lunch Class
- Monday Night Class
- Alliance MMA
- An Objective review of Alliance Atlanta
- Alliance Saturday
- Graciemag News
- Friday Evening Class
- Alliance in the News
- BJJ for Woman's Self Defence
- New Beginners Classes
- Thursday Night Beginners
- Thursday Lunch Class Technique
- Thursday Lunch Class Photos
- Study at Alliance-Brazil
- Getting Ready for the Pan
- Hotel for the PanAms
- Alliance Report from Adcombat.com
- Pan Ams Training Camp
- Monday Technique
- Lutador Results
- Lutador and Technique
- Sergio Moraes News
- Recovering Turtle from Guard
- This Saturday...
- Reminder: Lutador Registration
- Shreen wins at Arnolds!
- Tuesday Night Beginners
- Tuesday Lunch Class
- New Blue Belt
- Pan Registration Reminder
- Lucas Beats Cyborg - English Version
- Lucas Lepri beats Roberto Cyborg
- Saturday's Class
- Saturday Sale
- Friday Lunch Class
- Thursday Night Beginners
- Thursday Lunch Class
- Wednesday Night Class
- New Blue!
- Wednesday Lunch Class
- Alliance Brazil Training
- Tuesday Lunch Class
- Night Class Canceled
- Monday Lunch Class
- PNF Stretching
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March
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