Affiliates remember if you are sending people to the PanAms camp or to the competition email Jacare at masterjacare@gmail.com so that he can keep a handle on everything. We would love to have everyone in Atlanta and in California. Please call us (404)843-0606 if you have any questions.
As far as training goes it was another big Saturday at Alliance. There was a great crowd training hard in preparation for the Pans:
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We started with a takedown:
Next we moved into two situp guard sweeps:
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