Friday, February 26, 2010
Friday Lunch Class
Today we started with MMA based warm ups, and some of our guys are a little better at Jiu-Jitsu than striking. After that we did a triangle drill.
Subscribe to:
Post Comments (Atom)
Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Followers
Blog Archive
-
▼
2010
(448)
-
▼
February
(55)
- Saturday Class
- Friday Night Class
- Friday Lunch Class
- Charity Tournament News from Graciemag.com
- Michael Langhi confirmed for Jiu-Jitsu Pan
- Thursday Night Class
- Thursday Night Beginners
- Thursday Lunch Class
- Wednesday Lunch Class
- Charity Donation
- Alliance France
- Tuesday Lunch Class
- Monday Night Class
- Monday Lunch Class
- More Charity Info
- Charity Info
- Alliance In House Tourney Times
- Thursday Night Class
- Alliance Greenville in Gracie Mag
- Wednesday Night Class
- Alliance In House Tourney Feb. 20th
- Wednesday Lunch Class
- Kimura, a Legendary Fighter
- Thursday Night Beginners
- Tuesday Lunch Class
- New Merchandise in Stock
- Monday Lunch Class
- Congratz Bruno Malfacine!
- Friday Lunch Class
- How Dedicated Are You To Your Team?
- Thursday Beginners class
- Its all in the little details
- Wed. Lunch Class
- Fighting Alongside the Master
- Pan Ams Training Camp
- Tuesday Lunch Class
- Tarsis in the UK
- Monday Evening Class
- Monday Lunch Class
- An Independent Review of Alliance
- Here is some news from Alliancebjj Fight Zone
- Portugal Seminar
- Saturday Class
- European Championships
- Friday Lunch NoGi
- Happy B-Day Mr. Jim!
- Thursday Lunch Class
- A Match from the Europeans
- Wednesday Night Class
- Jacare Interviewed By Graciemag
- Wednesday Lunch Class
- Tuesday Lunch Class
- Pictures as Promised - Euro 2010
- Ulli Getting Ready For His Fight
- Monday Lunch Class
-
▼
February
(55)
No comments:
Post a Comment