Tuesday, October 13, 2009

Thursday Night Beginners Class

Today's beginner's class opened up with some fundamental self-defense.

To start the technique, Bart grabs Jacare from behind. Jacare immediately protects his neck, squats down to lower his base so Bart can't pull him backwards

Jacare puts his chin to his chest and throws Bart over his head

Note: Jacare keeps his balance and doesn't fall on top of Bart and maintains control of the arm after the throw is complete

To finish Jacare places his knee on Bart's stomach

And starts dropping bombs! (An armbar would of worked but I guess he was pissed at Bart)

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