Monday, October 26, 2009

Monday Lunch Class

We had a good turnout for lunch class today, everyone wanted to burn some calories after the weekend.

We started the day with Cobrinha's neck and back flexability warm ups:

This was followed by a basic guillotine defense:

We followed with specific training, passing and defending the guard.

Tracy and Jeff:

Clinton and Cobrinha:

1 comment:

  1. God, you can see the anguish on my face as I realize that I'm getting swept. The fact that I lasted 37 seconds can be considered a victory... right?