Friday Lunch Class

The noon class today was very productive. We covered the Anaconda choke from sprawling off of your opponent's double leg take-down.

To perform this technique to your left side. You drive your right arm to the left side of your opponent's neck. You grab his right armpit. You then place your left hand on the right side of the opponent's back. You then grab your left bicep with your right hand driving your left elbow into the opponent's right elbow. You then roll to your left applying pressure.