Beginners Class Recap

As usual Jacare likes to focus on self defense for the beginner classes, work some techniques on the ground and finish up with some conditioning. This class is a great place the beginners to start developing their game and for some of the upperbelts to brush up on the basics and self-defence

Last night he opened the technique portion of the class with timing your shot on when your opponent is throwing a punch.










After the techniques its always nice to work out some agression! Knee strikes are always popular