We had a paced class tonight with guests from all over the US and abroad coming in to train with our World Champions.
Jacare led the class and layed out the agenda for the week. We will be focusing on specific situations everyday in order to sharpen our skills for the Mundial coming up in June. Today's theme was passing the guard, Jacare showed some of his favorites and Alec Bualding assisted and showed a few variations of his own.
After the techniques, we worked some specific training and then rolling. Once everyone was good and tired, we drilled again in integrate the techniques into our muscle memory
There are still some spots available for a few sessions this week, anyone interested in coming down please contact us at 404-843-0606 or info@alliancebjj.com
Monday, May 23, 2011
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