Today Jacare led us in a cardio/yoga/calisthenics warm-up:
Then we went into a overhead sweep off of the De La Riva guard:
A demonstration:
Wednesday, July 28, 2010
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Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
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