Saturday, June 26, 2010
Saturday Class
Today we warmed up with some movement drills, and then went into some armbar variations from butterfly guard:
Subscribe to:
Post Comments (Atom)
Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Followers
Blog Archive
-
▼
2010
(448)
-
▼
June
(32)
- Wednesday Lunch Class
- Tuesday Lunch Class
- A Sweep
- Saturday Class
- Friday Lunch NoGi
- Blue Belts and Wed Lunch Class
- New Blue Belt
- Tarsis News
- Another Blog...
- Belts and Beatings
- Alec's Walking
- World Champions Again! (And More news)
- Automatic External Defibrillator
- Rolls Gracie
- 2010 IBJJF World Championships
- Friday Lunch NoGi
- Thursday Lunch Class
- News on Jacare
- A Night of Celebration
- Jordan Schultz vs Ronis Gracie - The important par...
- Tuesday Lunch Class
- Jacare's Belt Promotion
- Monday Lunch Class
- Alec vs. Goliath
- Absolute Black Belt Brackets set
- Mundial Results - Purple Belt Champions
- Free World's Webstream:
- Some News from Graciemag:
- Thursday Lunch Class
- Alliance Mundial Play by Play
- News in preparation for the World Championships:
- World Championships Time
-
▼
June
(32)
No comments:
Post a Comment