Friday, March 26, 2010

Friday Lunch Class

Affiliates remember if you are sending people to the PanAms camp or to the competition email Jacare at masterjacare@gmail.com so that he can keep a handle on everything. We would love to have everyone in Atlanta and in California. Please call us (404)843-0606 if you have any questions.

Today we worked in the gi in preparation for the Pan. We started with some judo movements for a warm up:
































For technique we covered the knee through pass:

video

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