Saturday, March 20, 2010

Alliance Saturday


Affiliates remember if you are sending people to the PanAms camp or to the competition email Jacare at masterjacare@gmail.com so that he can keep a handle on everything. We would love to have everyone in Atlanta and in California. Please call us (404)843-0606 if you have any questions.

As far as training goes it was another big Saturday at Alliance. There was a great crowd training hard in preparation for the Pans:




























































































We started with a takedown:

video


Next we moved into two situp guard sweeps:


video

No comments:

Post a Comment