Saturday, March 20, 2010

Alliance Saturday

Affiliates remember if you are sending people to the PanAms camp or to the competition email Jacare at so that he can keep a handle on everything. We would love to have everyone in Atlanta and in California. Please call us (404)843-0606 if you have any questions.

As far as training goes it was another big Saturday at Alliance. There was a great crowd training hard in preparation for the Pans:

We started with a takedown:

Next we moved into two situp guard sweeps:

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