Thursday, April 8, 2010

Thursday Lunch Class

Jacare and Cobrinha are in California for the Pan-Ams (Go Alliance!). As a result we had a guest instructor today, Mr. Ed Kennedy. Ed led us through his favorite "old-guy" warm ups. Then we covered open guard theory, and De La Riva sweeps.






















Ed showed us a basic De La Riva sweep and discussed his theories on open guard:

video

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