Thursday, April 1, 2010

Thursday Lunch Class Pan-Am Training

We continued the Pan-Ams training today:












Today we started with a stretching warm up followed by a single leg take down to guard pass:

video


Next we went into guard pass off a spiderguard:

video

1 comment:

  1. Hi there. I could not see the spider guard pass video. could you please post? thanks.

    ReplyDelete