Friday, April 30, 2010

Friday Night Class

We had another great turn our for Chris's Friday night class. As usual we started the class with some stretches to warm up then moved straight to the ground.

Chris demonstrates some attacks form the Mount

video

*Reminder: Next weeks Friday night class will be both GI and No-GI. Chris will continue to teach his regular class and Jacare will be coming in to give some extra tournament training for those competing in Mundial

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