Friday, April 9, 2010

Friday Lunch NoGi

Today we has a smaller turnout due to the Pans and spring break for the local schools. Luckily Matt Daniel was nice enough to teach class. For warmups we did some pummeling drills; said drills where performed to 80'S hits. As I am sure you know life deserves a soundtrack of badass 80's hits. Here is Reo Speedwagon's "Keep On Lovin You".

Next we covered a defense to the standing guillotine. If you listen closely you can hear the faintest whisper of "Separate Ways" by rock GODS Journey.

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