Saturday, April 24, 2010

Saturday's Class

With Jacare and Cobrinha away teaching seminars, today's class was taught by Adam.
After the warm up we worked a few takedowns and the submissions from side control. Adam has a great wrestling base and is very explosives, he gave us a few attacking options depending on what your opponent does

3 Takedowns

video

3 Attacks from the Side

video

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