We had a new group of guys coming in to train with us so Jacare decided to review the basics.
As a warm up we worked some stances, footwork and Judo throws
Once on the ground Jacare worked escapes from the Mount
Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
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