Monday, January 25, 2010

Monday Lunch Class

Today we started with Jacare's yoga warm-ups.

The guys drilling technique:

Jan and Bo:










Devon going to sleep:










The African Assassins:










Jordon and Patrick:










Big Red!










Bobby and Eric:











Next we went with some takedowns:

video


Next we went into a knee-on belly back take Ezekiel choke demonstrated here by Eric:

video

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