Saturday, January 23, 2010

Saturday Class

Saturday mornings are always busy at Alliance. Since most of them (obviously not us because I'm here) don't work on Saturday's there is always a good mix of guys that usually train in the evening as well as the mornings.
Today Jacare focused on Self Defense. He reminded us that even though we don't get to practice it on a daily bases, it is the bases of the Art and therefore very important for us to know all the details.

Headlock Defense

video

Guillotine Defense


video

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