Friday, January 15, 2010

Friday Lunch No-Gi Class

Today we started with some pummeling and arm-drags for warmups.


Marc and Ryan:










Tracy and Jordan:










Ulli and Jeff:










Clinton and Darren: (The Boyola Brothers)











Next we moved into techniques starting with a quick pass on a No-Gi sitting guard:

video


This was followed by a way to take the back from the opponent rolling out:

video


video

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