Wednesday, September 9, 2009

Wednesday Lunch Class

Today we started with takedown drills:

video


video

After our warm up we split into Gi and NoGi sections. The Gi section focused on a half-guard sweep.

- The bottom man grabs Jacare's knee with his right hand and pushes with his left.







- A better view of the grips.








- The legs are moved in a sweeping pendulum motion bringing Jacare over.







A video of the move:

video

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