Monday, September 21, 2009

Monday Lunch Class

Today we warmed up with self-defense techniques. We began with an untrained opponent trying to tackle you by grabbing your legs.


-Bobby is lined up to tackle Jacare











- Jacare meets Bobby's rush. Jacare places both hands on the shoulders.











- Jacare steps back with his right leg, getting ready to knee Bobby.











- Jacare drives the knee into Bobby's face.











- Jacare lands the knee flush.



A Video of the move:
video

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