Thursday, September 24, 2009

Thursday Lunch Class

For warm ups today we did a series of running takedown drills:

video

This was followed by Jacare teaching the Brabo choke:

- Jacare is in Ed's half-guard and takes out Ed's far lapel.








- Jacare brings the lapel behind Ed's head. Grabbing the lapel with his right hand.







- Jacare moves his knee into Ed's belly.








- Jacare curves his left hand around and grabs the lapel behind Ed's head.







- Jacare then grabs the other side of the same lapel with his left hand.







- Jacare brings his weight forward to finish the technique.








A video of the technique:
video

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