Friday, September 11, 2009

Friday Lunch Class

Today we did a series of different takedown drills.

video

This was followed by a no-gi guard pass.

- Cobrinha has the beginnings of a knee through pass on Rafa. Rafa is posting







- Cobrinha swims his left arm through.








- After the army swim Cobrinha shifts his hips and drives his left hand around Rafa's head.







- As Rafa tries to reach for an underhook with his left hand Cobrinha underhooks Rafa's shoulder with his right hand hand goes under the head with his left.






- Cobrinha then drives his right leg down Rafa's half guard completing the pass.








A video of the move:

video

No comments:

Post a Comment