Thursday, October 8, 2009

Thursday Lunch Class

Today we started with a way to take the back off of a attempted takedown:

Cobrinha followed with another variation of taking the back off of a shot:

- Jordan shot in and Cobrinha spins a little to the back.

- Jordan pushes to his left, and Cobrinha switches his hips.

- Cobrinha prepares to move his hips.

- Continuing preparations.

- Continuing the hip movement.

- Cobrinha is about to take the back.

- Cobrinha gets the hooks.

- And finishes with his hooks and a seatbelt grip.

A video of the move:

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