Thursday, October 8, 2009

Thursday Lunch Class

Today we started with a way to take the back off of a attempted takedown:

video

Cobrinha followed with another variation of taking the back off of a shot:

- Jordan shot in and Cobrinha spins a little to the back.








- Jordan pushes to his left, and Cobrinha switches his hips.








- Cobrinha prepares to move his hips.








- Continuing preparations.

















- Continuing the hip movement.








- Cobrinha is about to take the back.








- Cobrinha gets the hooks.








- And finishes with his hooks and a seatbelt grip.









A video of the move:

video

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