Friday, October 9, 2009

Friday Lunch Class

Today Jacare was in a "MMAish" mood and it was reflected in our warmups:

video
video
video

This was followed by Cobrinha showing a variation of the guillotine:

- Darren shoots the double leg on Cobrinha, who begins to sprawl.








- Cobrinha reaches underneeth with his right hand.








- Cobrinha secures his grips.








- Cobrinha shifts his left elbow over the back and his right hand stays underneeth the chin.







- Cobrinha continues the movement.








- Cobrihna finishes the move.









A video of the move:
video

No comments:

Post a Comment