Monday, October 26, 2009

Monday Lunch Class


We had a good turnout for lunch class today, everyone wanted to burn some calories after the weekend.


We started the day with Cobrinha's neck and back flexability warm ups:








This was followed by a basic guillotine defense:







We followed with specific training, passing and defending the guard.


Tracy and Jeff:




Clinton and Cobrinha:

Posted by Bart at 12:18 PM

1 comment:

  1. Alliance GMOctober 26, 2009 at 4:50 PM

    God, you can see the anguish on my face as I realize that I'm getting swept. The fact that I lasted 37 seconds can be considered a victory... right?

    ReplyDelete

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