Wednesday, August 12, 2009

Wednesday Lunch Class

Today, for warm ups, Cobrinha showed a defense against a lapel choke from rear mount.

- Vlad takes Cobrinha's back. Going for a lapel choke, grabbing both collars.







- Cobrinha drives his back to the mat, and pulls down on the lapel Vlad is attempting to choke him with.







- Cobrinha continues to pull down, shifts his hips to the left, and starts to rotate to his right.







- Cobrinha continues the rotation in conjunction with his pull.








- Cobrinha has broken Vlad's lapel grips and shifts into the deep half guard.








Our snowy northern brothers showing the move:


video

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