Thursday, August 27, 2009

Beginner Class Recap

For today's Beginner Class Jacare focused on techniques from the Knee on Belly

Jacare starts in the Knee on Belly position. Jacare uses his right hand to open Todd's collar and slides his left hand deep into the collar. *Note: Jacare slides his first hand in palm up

Jacare slides his right hand into the collar palm down. When Jacare grabs the collar he only has his thumb inside

To apply pressure to the choke, Jacare turns his wrists out, brings his elbows to his hips, picks Todd's shoulder off the mat and drives his weight forward towards Todd's head.

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