- Today started with drilling takedowns. We covered the standard throws as well as the double leg.
- After that we covered passing the half guard, utilizing a hip rotation to open your opponents legs, as demonstrated above.
Wednesday, July 1, 2009
Wed Lunch Class
- Today started with drilling takedowns. We covered the standard throws as well as the double leg.- After that we covered passing the half guard, utilizing a hip rotation to open your opponents legs, as demonstrated above.
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