Saturday, July 25, 2009

Saturday Class

Today we covered single legs derived from pulling your opponent towards you.

- Cobrinha pulls his partner towards him, as he pulls hard on the lapel with his left hand he is trying to hook the opponents right leg with his left leg, and grabs his opponent's left leg with his right arm.

- Cobrinha has now hooked with his right leg and grabbed his opponent's right leg with his left arm. While pulling down hard with his right hand.

- Cobrinha continues to pull hard with his right hand, and now posts his left leg into his opponents right knee, pushing. Cobrinha then executes a technical stand up.

- After performing the technical stand up Cobrinha drives forward holding fast on the opponents left leg. Cobrinha then grabs the opponent's right leg with his left hand, completing the takedown.

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