Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Monday, January 4, 2010
First Class of 2010
Today was the first class of 2010. We had a great turn out:
After warm ups Jacare talked about dedication in the new year:
This was followed by a defense for a single leg takedown:
Following the defense Cobrinha showed a variation on the defense:
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