Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Thursday, April 8, 2010
Thursday Lunch Class
Jacare and Cobrinha are in California for the Pan-Ams (Go Alliance!). As a result we had a guest instructor today, Mr. Ed Kennedy. Ed led us through his favorite "old-guy" warm ups. Then we covered open guard theory, and De La Riva sweeps.
Ed showed us a basic De La Riva sweep and discussed his theories on open guard:
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