Next we covered a defense to the standing guillotine. If you listen closely you can hear the faintest whisper of "Separate Ways" by rock GODS Journey.
Welcome to the official Alliance BJJ blog! This is the place for you to preview the lesson plans for the week, view tutorial videos to allow everyone to practice at home and keep up to date on Alliance news! This is also a way for you the members to connect with other members. For those of you just now joining us and are curious about trying out a BJJ class, please call us today (770) 458-9825 and set up a free appointment.
Friday, April 9, 2010
Friday Lunch NoGi
Today we has a smaller turnout due to the Pans and spring break for the local schools. Luckily Matt Daniel was nice enough to teach class. For warmups we did some pummeling drills; said drills where performed to 80'S hits. As I am sure you know life deserves a soundtrack of badass 80's hits. Here is Reo Speedwagon's "Keep On Lovin You".
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